Geeta Iyengar

Yoga in Action: A Preliminary Course

The latest publication from Geeta S. Iyengar is meant as a manual for the new practitioners of Iyengar Yoga. Beginners in this field, often find it very difficult to practice on their own what they have learnt in their classes under the directions and instructions of their teacher. This book would guide the students in their individual practices by providing a step wise approach of every action that they need to take in the performance of individual asanas. It has several graphics, not only of the final classical asanas but also the intermediary stages and the use of props. It is not conventionally bound but is spirally-bound making it very convenient for the practitioner to use as practical manual. A must for all those aspiring to take to the study of Iyengar Yoga as well as the teachers so that they too can systematically guide their students.

Yoga: a Gem for Women

Geeta Iyengar - the distinguished student and daughter of Mr. B.K.S. Iyengar - presents the asanas in sections from simple standing postures, through forward bends, lateral movements, backward extensions, sitting poses, inverted poses, and on to breathing techniques. She also stresses that Hatha Yoga done without the practice of yama and niyama is just physical exercise and students need to be prepared to build a firm foundation of good character in order to realize the lasting benefits.