Yoga: a Gem for Women

	Description: Geeta Iyengar - the distinguished student and daughter of Mr. B.K.S. Iyengar - presents the asanas in sections from simple standing postures, through forward bends, lateral movements, backward extensions, sitting poses, inverted poses, and on to breathing techniques. She also stresses that Hatha Yoga done without the practice of yama and niyama is just physical exercise and students need to be prepared to build a firm foundation of good character in order to realize the lasting benefits.
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Date added: Thu Mar 30 2000
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