4 week Iyengar yoga course in Goa ,India

4 consecutive weeks with Maggie Hughes:Iyengar Certified teacher - 2 hours each class (9-11am) - This course is taught in March. The 30 day course follows the same path as the 5 and 10 day Iyengar yoga courses unfolding with a more defined focus to each week: 1st week focus: standing poses/including the"A, B, C’s" of Iyengar "rope work" 2nd week focus: forward bends & twists/including innovative Iyengar "rope work" 3rd week focus: backbends/including extensive and unimaginable Iyengar "rope work" 4th week focus: "Iyengar" Pranayama: quiet, stillness and silence. ("The Yoga Sutras" by Patanjali (Chapter 1, 2nd aphorism) defines yoga as the ceasing of the vibrations of the mind: Yoga Chitta Vritti Nirhdhi Ha.). Every class: Sirsasana (head stand) and Sarvangasana (shoulder stand): including Hanging "rope"sirsasana and "Chair" sarvangasana. Adv. Beg/Intermediate level. This course offered in March. No "drop-ins" to this course. Teacher: Maggie Hughes Date: 1 - 28 March 2005 Country: India Location: The Goa Yoga Center Price: $400.E300   Contact: Maggie Hughes The Goa Yoga Center Candolim Beach.Escrivao Vaddo(Compound of Mrs I Fernandes) Goa 403 515 India Phone: +91-832-277-5865   Email: yogamaggieh@iyengar-yoga.com Website: http://www.yogamaggieh.com/

1.	hanumanasana  (81.0 KB)

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Date added: Tue Feb 08 2005
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