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Mindful Body, Empty Mind
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The Yoga & Zen retreat is an expedition to the secrets and the magic of awakening through the practice of Yoga, of Zen and of meditation, guided by Anat Zahor and Nissim Amon. The retreat will focus on experiencing and inquiring the inter-relations between body and mind, and on the way our insights influence our everyday experiences. This all will be supported by the surroundings of nature in the Greek Island of Paros, nurtured by the sea, the wind, the sun and the loving, peaceful space of Tao’s center. The Yoga practice will be approached from the Iyengar tradition, and the participants will have the opportunity to experience not only the technical points of this method but also to explore the mind that inquires the method. The workshop is meant for both beginners and advanced yoga practitioners yet some background is needed – about six months of practice of any yoga tradition. The meditation sessions will include Zazen as well as guided sessions with basic instructions in Mindfulness meditation, focusing on bringing meditation into our daily life - our actions, our feelings and our thoughts
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yoga & meditation retreat schedule (39.5 KB) |
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Date added: Thu Mar 01 2007
Visits: 17
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Submitted by: yoga-studio
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