Yogasana Center

In the tradition of BKS Iyengar, Yogasana provides a systematic approach to health and spiritual growth. Personal attention helps students progress from beginning through advanced postures, improving flexibility, strength, and sensitivity. Yogasana offers yoga classes in tradition of living yoga master, B.K.S. Iyengar, who was recently recognized by Time Magazine as one of the 100 Most Influential People of our time. Rooted in the Iyengar method, the instructors at Yogasana Center emphasize anatomical precision and body alignment. Asanas, or poses, are held and repeated for extended periods to deepen awareness and build muscle memory and stamina. Each class focuses on a particular body part or movement and on a group of asanas. Depending on the focus, the class may be anywhere on the scale from vigorous and energetic to quieting and restorative. Foundational asanas are practiced in almost every class for continuity while other poses are introduced for variety and growth. Each class is different, but always challenges the student to explore and expand her or his limits. The highly trained teachers at Yogasana provide a safe and supportive environment for yoga practice. Special attention is given to injuries and the physical conditions of students. Each student gets individual attention during every class. By modifying instructions or using props, the instructors skillfully help everyone find a way into the asanas. The playful, open-minded nature of the teachers removes competitive pressures and allows each student to learn in their own time and find their limit in each moment. Contact: Kristen Davis 90 Fifth Ave Brooklyn 11217 NY United States Phone: 718-789-7255   Email: info@yogasanacenter.com Website: http://www.yogasanacenter.com/

1.	Yogasana Center Schedule June-August 2004 - fold y  (56.7 KB)

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Resource Data

Date added: Wed Jul 21 2004
Visits: 473
Popularity: 352 (based on the avarage number of visits per day)
Submitted by: kristendavis
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