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Mar 2, 2012, 1:28 AM
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Yoga for Vipassana Meditators
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Special Courses - Yoga for Vipassana Meditators Dharamkot - Dharamsala, 24th May - 28th May 2012 Description
During this Course, we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems. For those meditators already suffering from injuries, we learn how to heal them with intelligent movements and how to avoid "forcing" in the wrong direction.
The other aspect of the course deals with energizing and rejuvenating poses, and combining the practice of meditation whilst in the relaxing Yoga positions. These tools are very helpful for extremely busy people who cannot afford to spend several hours a day practicing Vipassana, in addition to a separate Yoga practice.
The course consists of 2 .5 to 3 hours of class in the morning and one hour of class in the evening, daily. There will also be one group sitting per day. The Course fee has been kept at a minimal, in order to make it affordable for most. The only essential qualification for participation in this Course, is that you have to be a Vipassana meditator. No prior Yoga experience is required.
For further information please visit our website: http://www.hiyogacentre.com
For enquiries, please email: info@hiyogacentre.com
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