Discussion Forum: General Discussion: Iyengar Yoga: Eka Pada Sirsasana

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Discussion Forum: General Discussion: Iyengar Yoga:
Eka Pada Sirsasana

thaischalbaud
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Jun 17, 2003, 4:52 PM

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Eka Pada Sirsasana	Can't Post

I would to know what series of asanas I should work to get in eka pada sirsasana. I need help. My hips are fairly flexible and I work them but I need some preparatory poses to achieve this position.

Thais

nagrajm
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Jun 18, 2003, 10:06 AM

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Re: Eka Pada Sirsasana [In reply to]	Can't Post

Good preparatory poses for Eka Pada Sirsasana are

Supta Padangustasana 1,2,3
Anantasana
Paschimottanasana
Kurmasana
Supta Kurmasana
Akrna Dhanurasana

A good article on this subject is in http://www.yogajournal.com/practice/180_1.cfm.

The pose is not as difficult as it seems once you realize that the trick is to mentally let go.

thaischalbaud
New User

Jun 19, 2003, 4:46 AM

Post #3 of 3 (2627 views)
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Re: Eka Pada Sirsasana [In reply to]	Can't Post

Thanks Nagrajm. I am going to work this asanas and I will let you know how is working out for me. Be in touch in a few days.

Thais Wink

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