Discussion Forum: General Discussion: Iyengar Yoga: How Many Surya Namaskar one can do?

Home : Discussion Forum

Discussion Forum: General Discussion: Iyengar Yoga:
How Many Surya Namaskar one can do?

sanjay_sahani
New User

Apr 16, 2008, 10:23 AM

Post #1 of 8 (3782 views)
Shortcut

How Many Surya Namaskar one can do?	Can't Post

hello
i wanted to know how many surya namaskar a person can practice? i was practicing 10 and now i am trying to increase to 20 and want to go up to 100.
pls also let me know advantages of surya namaskar
thanks

Hi!!!!!!!! Guys You Can Meet Me on http://spaces.msn.com/members/sanjaysahani/PersonalSpace.aspx?_c02_owner=1&_c=

Kimhonam
Enthusiast

Apr 17, 2008, 3:09 PM

Post #2 of 8 (3764 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

It isn't about how many as much as how well. Practice until mastered and then add to the asanas. Yoga is about all of you.
warm regards
Peter

sanjay_sahani
New User

Apr 17, 2008, 9:22 PM

Post #3 of 8 (3762 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

well i still not got my answer Frown

Hi!!!!!!!! Guys You Can Meet Me on http://spaces.msn.com/members/sanjaysahani/PersonalSpace.aspx?_c02_owner=1&_c=

Kimhonam
Enthusiast

Apr 20, 2008, 4:50 PM

Post #4 of 8 (3745 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

If intent on the practice of yoga practice surya namaskar regularly; same as other asanas.
warm regards
Peter

pullo
New User

Feb 17, 2009, 11:24 PM

Post #5 of 8 (2999 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

In Reply To

Why are you counting them? I do surya for wake-up, warm-up in the morning, don't see any reason to make surya like pushups or other...

---
Yoga Meditation Timer

elyisus
New User

Sep 22, 2010, 11:52 AM

Post #6 of 8 (2114 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

It depends! why not you find yourself how many you can do! Probably you can do 1000! it would be really an impresive ammount, which is what seems at the core of your question. The advantages of Surya Namaskar are well documented in many books so I wouldn't go into it. Let us know how many you can do!!!

MarinaJ1
Regular

May 26, 2011, 5:06 AM

Post #7 of 8 (1496 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

Hi elyisus, I agree with your opinion.
Surya namaskar is very beneficial for our body. When you practiced in the morning , it relieves stiffness, energizes the body and refreshes the mind. And at night, it can help you relax and get good night�s sleep. The Surya Namaskar is also benefits joints and the skeletal system by improving posture, flexibility and balance.

Habib67
New User

Dec 14, 2011, 12:50 AM

Post #8 of 8 (484 views)
Shortcut

Re: How Many Surya Namaskar one can do? [In reply to]	Can't Post

Hi Sanjay,

I do Surya namaskar for release the joint stiffness specially for morning practice.

Search for (options)