Discussion Forum: General Discussion: Iyengar Yoga: How to use the quarter block for asanas?

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How to use the quarter block for asanas?

hy
New User

Sep 21, 2004, 1:20 AM

Post #1 of 2 (923 views)
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How to use the quarter block for asanas?	Can't Post

Hi all,

I was recently given 1 quarter block as a gift and now I am wondering how I can use this?

(The arches on my feet are rather flat so I was thinking that I could use the quarter block while I am doing standing poses like Trikonasana?)

Any ideas?

thx!

rita
Enthusiast

Sep 23, 2004, 8:30 AM

Post #2 of 2 (897 views)
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Re: How to use the quarter block for asanas? [In reply to]	Can't Post

Hi!

You could use your quater block for your standing leg in Utthita Marichyasana (with the other leg on a high stool) or for Trikonasana (I have found a photo on the internet). Hope that helps a bit!

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trikonasana.jpg (16.0 KB)

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