Discussion Forum: General Discussion: Iyengar Yoga: In order to do Asana and Pranayama in same session - Do I practice 20 minutes Savasana after completing Asanas or avoid this?

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Discussion Forum: General Discussion: Iyengar Yoga:
In order to do Asana and Pranayama in same session - Do I practice 20 minutes Savasana after completing Asanas or avoid this?

Habib67
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Dec 14, 2011, 10:36 AM

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In order to do Asana and Pranayama in same session - Do I practice 20 minutes Savasana after completing Asanas or avoid this?	Can't Post

Hi
I am practicing just 4 months almost regular at morning. I am now 44+. I used to do practice yoga while I was 22 years old for about a year. Then pause and again start with new hopes and determination.

Now I am following "Light on Yoga" books . I too read out "Light on Pranayama". Now I am eager to start Ujjayi Pranayama stage 1and 2 in lying position for 5minutes.

I have whole day busy life except my morning .. If I do Savasana after completing Asanas then it will be long time at lying position (20+5+15= 40 minutes)

Do I avoid 20 minutes Savasana (after Asanas) followed to Ujjai . But honestly don't want to miss the beautiful 20 minutes Savasana.

Please help me.

Best wishes to all who are practicing Yoga.

Habib

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