
YogaCo
New User

May 5, 2011, 8:49 AM
Post #4 of 9
(1298 views)
Shortcut
|
In the Yoga Sutras of Patanjali, 196 terse aphorisms describing the subject of Yoga, Patanjali, a sage and scientist who lived about 2500 year’s ago, describes the eight fold path of Astanga Yoga. These eight steps of Astanga Yoga outline the moral, physical, mental, emotional and intellectual conduct of the Yogi. Adherence to these steps leads the “sadhaka” (student) towards Enlightenment or “Samadhi.” Asana is the third step on the path of unification; the self with the universal self, after Yama (the don’ts) and Niyama (the do’s) of the Yogic life.
|