Discussion Forum: General Discussion: Medical Aspects: Fitness and weight loss

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Discussion Forum: General Discussion: Medical Aspects:
Fitness and weight loss

sloveladyg
New User

Jun 27, 2007, 5:43 AM

Post #1 of 3 (2799 views)
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Fitness and weight loss	Can't Post

I am a new student, just beginning in Jan 07. I wanted to learn for the obvious benefits, but also to tone my body and possibly lose some weight. Has anyone lost weight as a result of their practice?

Kimhonam
Enthusiast

Feb 4, 2008, 5:17 AM

Post #2 of 3 (2546 views)
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Re: Fitness and weight loss [In reply to]	Can't Post

Yoga is more than body sculpting. Constant practice will strengthen and help the body become more flexible; make it easier to manage, more comfortable and the mind more at ease.
warm regards
Peter

Roshihogan
New User

May 15, 2008, 9:00 PM

Post #3 of 3 (2294 views)
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Re: Fitness and weight loss [In reply to]	Can't Post

Yes, yoga can help you lose weight but you will also need to scrutinize your diet...
www.roshihogan.edublogs.org

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