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Discussion Forum: General Discussion: Medical Aspects:
Prostate Gland
 

 

 


srao
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Sep 9, 2003, 1:54 AM

Post #1 of 8 (8369 views)
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Prostate Gland Can't Post

This post is aimed at Yoga Teachers ( and all the Men who happen to read this).

I have been holding special Men only classes to bring awareness and for men to learn to use Yoga Postures to vitalise the Prostate and Hip region. All the sessions have been very well subscribed and it is obvious to me that the subject ( Prostate Cancer ) is very much in minds of men except most men tend to ignore the concern in the belief that nothing is going to happen to them!

We are in a period where Men's average age is moving toward 84 ! Prostate Cancer risk begins to increase exponentially after the age of 50. So awareness and regular practice of specific postures may just be a good way to increase "quality of Life" for men who manage to go to reach the average age and above.

I have a lot of material which I am happy to share and discuss on ways of getting more men in to your classes.

Sam Rao
Karuna Yoga


jon108
New User

Oct 1, 2003, 10:39 AM

Post #2 of 8 (8237 views)
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Re: Prostate Gland [In reply to] Can't Post

I think that Yoga provides the key to preventing prostate problems. Prostate diseases are virtually non-existent among the native peoples of Asia and Africa (until they emigrate to the West.) The surprisingly simple reason is that malasana (pictured below) is a normal part of their daily routine.



The website http://NaturesPlatform.com discusses the benefits of the squatting position, and gives convincing evidence that the unnatural Western practice of using sitting toilets is responsible for prostate disorders (and many intestinal disorders.)

Malasana is usually translated "garland pose", but since "mala" means excretory function, "excretion pose" would also be correct. By using the natural, yogic posture for evacuation, men could eliminate their risk of prostate problems.

The anatomical theory is too involved to explain here, but I suggest you go to the website and carefully study the material presented there.

Namaste!

Jonathan Isbit


Bryan Alexander
Enthusiast / Moderator

Oct 1, 2003, 1:29 PM

Post #3 of 8 (8216 views)
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I am not surprised to hear that squatting is good for the prostate. I would rather have the info from a source that is not trying to sell me something though, as is naturesplatform.com. I suspect that Mr. Iyengar teaches a different malasana than the one pictured in Jon’s posting. And I am curious to know more about the idea that “malasana” could correctly be translated as “excretion pose.” Although the words for garland and excretion look the same in English script, they look and sound different in Sanskrit, especially when they appear in complete sentences and thus have different endings due to the fact that the word for garland is feminine and the word for excretion is masculine. If I am missing some info on this, please let me know.


srao
Novice

Oct 2, 2003, 1:34 AM

Post #4 of 8 (8199 views)
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Re: Prostate Gland [In reply to] Can't Post

Jon,

Thank you. I do use squat posture very often in my classes. Apart from its benefits on the lower part of the hips the posture has proved to be very useful to help align knees !

Can you point me to the site that has such good illustrations...

Sam


jon108
New User

Oct 2, 2003, 11:35 AM

Post #5 of 8 (8180 views)
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Dear Sam,

As you probably discovered already, the site I referred to above http://naturesplatform.com has the illustration. It was drawn by a friend of mine from a photo of myself. My artist friend was kind enough to disguise (and much improve) the figure.

On Bryan's point about the correct translation of "malasana" I confess that I am out of my depth, not having any knowledge of Sanskrit. I just thought it was an amazing coincidence that the natural posture which human beings have always used for excretion would have a name so similar to the Sanskrit word for excretion. I just assumed that "garland pose" was chosen because it evokes a more pleasant image. Hopefully a Sanskrit scholar come along to shed more light on this possible "double entendre".

Bryan, you are wise to question the validity of claims made by someone who can profit from them. But the claims deserve to be considered on their merits as well.

The epidemiological evidence on all those diseases -- prostate cancer, colon cancer, appendicitis, etc. -- is easily verifiable from published sources. Squatting populations, regardless of their diet, are free of these diseases. As well, the anatomical analysis presented at the website appeals to common sense.

Unless we can come up with a better explanation for this dramatic disparity, we may have to look very seriously at this theory and test it rigorously. Currently a long-term study into squatting for defecation is being conducted at James Cook University, Townsville, Australia, under the direction of Professor Ajay Rane, a well qualified uro-gynecologist. I am optimistic that his results will trigger a wave of interest in this promising approach to some heretofore "mysterious" ailments of the western world.

Thanks for patiently reading this very long message.

Namaste!

Jonathan


Sera
New User

Dec 15, 2003, 8:03 AM

Post #6 of 8 (8007 views)
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Re: Prostate Gland [In reply to] Can't Post

Getting men to my classes has never been a problem, I have a high percentage of men because I teach at a gym that caters more to muscle builders. Right now I have a couple of men in my class that have had prostatitis and are using herbal supplements with some success to prevent recurrences. I would welcome specific information on asanas and sequences that promote prostate health and more generally "hip" health since I have noted that the men in my classes are particularly tight through the hips when they first come to yoga. Thanks in advance for sharing your information and experience.


srao
Novice

Dec 16, 2003, 4:10 AM

Post #7 of 8 (7995 views)
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srao
Novice

Dec 16, 2003, 5:59 AM

Post #8 of 8 (7990 views)
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Sera,

For some reason, my reply to your post completely dissapeared. However what I said was:

Postures:

I always make sure that all men in Yoga class are able to do:

1) Eka Pada Rajakapotasana - King Pegion posture but very basic.

2) Badda Konasan. Cobbler's posture... especially for those who have very tight inner thaigh muscles

3) A posture I call "dead fly ". This is when feet are facing the ceiling, laying on youe back, knees bent towards the chest and holding outer edges of the feet. This posture also inverts the bladder and prostate gland and allows gravity to work on the "other" side of the gland.

Let me know if you want me to detail the postures and also send some power point slides for you to study. Please mail me on sam@samraoyoga.com

 
 
 


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