fdo_1978
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May 7, 2007, 10:02 AM
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doubt n confusion
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Yogasanas and weight training
weight training and yoga
does weight training do harm for our body? does weight training benefits for our body? why some yoga practitioners and indian yogis
says that going to gymnasium is bad for health and in old age these weight training habits of youth become dangerous? does the weight training has adverse effects on digestion?westerners do weight training and live upto long years too and they wer healthy and why indian yogis are making fear in people in some cases?
and why they says that doing yoga and weight training both affects the body in adverse and one should only do either of them?
can a perrson do surya namaskar prior to a weight training schedule to get proper warm up?
Please respond and hoping opinions from all persons from diverse fields especially from yoga practitioners too.
thank you
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