Discussion Forum: General Discussion: Medical Aspects: ekapada sethubandha

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Discussion Forum: General Discussion: Medical Aspects:
ekapada sethubandha

thaischalbaud
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Mar 22, 2003, 1:36 PM

Post #1 of 3 (2567 views)
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ekapada sethubandha	Can't Post

I will like to know how to dropp my legs from sarvangasana to ekapada -sethubandha. My wrists hurt. How should I position my hands?. Thanks. Thais Unimpressed

bshoe
New User

Apr 20, 2003, 6:49 PM

Post #2 of 3 (2515 views)
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Re: ekapada sethubandha [In reply to]	Can't Post

You need to lift your chest more. Also drop your legs back to a chair instead of all the way to the floor.

Dale Hails
Novice

Nov 7, 2003, 3:20 PM

Post #3 of 3 (2215 views)
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Re: ekapada sethubandha [In reply to]	Can't Post

Try using the thumb-index finger-and web between with the wrist neutral rather than having the flat of the hand against your back

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