pascal
Enthusiast
Aug 9, 2003, 11:07 AM
Post #1 of 1
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in France, we are having a very hot august month...i use to practice 2h a day (in the morning), but i sweat a lot! (i usually sweat a lot, but with this heat...). i was not in good shape after my practice . i know one must not drink while practicing. i loose probably many minerals with my sweat. i have stopped training since ; what could you suggest? training a softer way? the use of specific asanas when the climate is specially hot?
thanks!
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