Bryan Alexander
Enthusiast
May 17, 2001, 7:27 PM
Post #3 of 5
(369 views)
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Hi, Jessica. Based on my experience and reading over the last few years, here is my opinion about your questions.
It's best not to eat for two or three hours prior to class. Yoga can be strenuous, and you may do postures that put you upside down. These things can interfere with digestion. Of course, a light meal takes less time to clear out of your stomach than a heavy meal.
What to eat or not to eat? Just eat healthy.
How to prepare yourself? Keep an open mind. There are some good, basic books about yoga, too. You might pick one up. I recommend *Living Yoga,* edited by Georg Feuerstein.
With regard to how often you go to class, and differences between morning and evening classes, you need to speak to the teachers at the place where you will study. They will advise you. In general, a person must judge for herself how much class-time is right for her. Go to some classes and see what it's like.
Good luck.
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