Home » Discussion Forum » Archive » Iyengar Yoga » How do you practice/ progress?
 

You are reading a post in the archive of the Iyengar Yoga Resources Discussion Forum.

For the current forum, please visit

http://www.iyengar-yoga.com/forum/

How do you practice/ progress?

 
 

Gabriel
User

Jun 14, 2001, 2:25 PM

Post #1 of 3 (329 views)
How do you practice/ progress? Can't Post
Dear All,

First, this forum is a great idea, because it's specific enough to be really interesting - thanks IYR!

I'm interested in finding out your different approaches to long term home practice (supplemental to classes). e.g. does anyone keep practice diaries, or use other methods to make their practice more effective, deeper and successful?

I agree with a previous posting that time scales etc can be injurious, what I'm thinking of is getting out of ruts, bad habits etc.

Thanks

Gabriel

Bryan Alexander
Enthusiast

Jun 28, 2001, 7:42 PM

Post #2 of 3 (327 views)
Re: How do you practice/ progress? [In reply to] Can't Post
I follow the courses in the back of the book *Yoga the Iyengar Way.* Similar courses are provided in *Light on Yoga.* They give a different lesson for each day, with progressive difficulty. So you can make sure your practice has variety and covers all the bases.

ratscat
User

Feb 27, 2002, 4:03 PM

Post #3 of 3 (287 views)
Re: How do you practice/ progress? [In reply to] Can't Post
I follow the courses in Yoga the Iyengar way too - but I use the computer to randomly choose a day - found it way to predictable doing them in order!!

 
 
 


Copyright © 2002 by Iyengar Yoga Resources