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Silencing the mind!!

 
 

TruthSeeker
Novice

Apr 30, 2002, 6:10 AM

Post #1 of 1 (268 views)
Silencing the mind!! Can't Post
Hello,

I have been practising yoga for about 1/2 a year now. Where I come from, it's difficult to find a good place to learn. So I'm learning at home through books and videos.

I have difficulty in keeping my mind quiet. It's really noisy. I can't help but not think.

I used to be able to at least keep quiet for like 5 minutes. Now I can't even focus.

I'm open to any ideas.

Thanks!

Smile

 
 
 


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