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Achilles Tendinitis

 
 

Tom
Novice

May 29, 2002, 2:45 PM

Post #1 of 4 (260 views)
Achilles Tendinitis Can't Post
I would be interested in any comments you may have concerning treatment of Achilles Tendinitis. I understand that it is not uncommon for athletes and dancers to develop this problem. I wonder if it is very prevalent with yoga practitioners? Any suggestions as to best practices or possible therapy for yoga practitioners?

Scott Higgins
Novice

Jul 3, 2002, 2:15 AM

Post #2 of 4 (168 views)
Re: Achilles Tendinitis [In reply to] Can't Post
Hi Tom
I was a dancer who got achilles Tendonitis through endless intense classical training and it is still with me through years of yoga. Apart from rest and warmth and tiger balm , I have found that inner ankle/ outer ankle balance and alignment in every stretching movement is crucial to avoid a flare up; also extra patience and not forcing the stretch but waiting for it helps. Otherwise... it's a bummer.
scott

Tom
Novice

Jul 9, 2002, 4:00 PM

Post #3 of 4 (149 views)
Re: Achilles Tendinitis [In reply to] Can't Post
Thanks for your response Scott. Your observations concerning the balance and alignment of the inner ankle/ outer ankle in stretching movement are helpful and consistent with my experience. I've noticed that towing out slightly seems to aggravate the condition. I also received a suggestion to focus on gentle stretching the calf (gastrocnemius/soleus muscle) and ankle region four times daily. Any experience with wrapping the ankle and heel to promote healing?
Thanks,
Tom

Scott H
Novice

Jul 10, 2002, 7:09 AM

Post #4 of 4 (143 views)
Re: Achilles Tendinitis [In reply to] Can't Post
In class I always wear ankle warmers even in spring and autumn, but they must be pure wool, no acrylic rubbish. I just slip the bit that goes over the heel up and down depending on the pose. Makes a big difference. I can't imagine wrapping the area and doing class, because of the restrictions, but I am open to suggestions.

 
 
 


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