Ivan
Administrator
Jul 26, 2000, 10:29 AM
Post #2 of 2
(116 views)
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Dear Michelle
in my experience, it is normal that you can feel tired after a strong Iyengar yoga lesson, especially when you just started doing yoga.
However, I don't think it is good if you feel nauseous after a lesson. I think is is important to inform your teacher, so that he/she can take special care of your situation and maybe adapt some of the postures.
Some points you can ask yourself:
1) Do you feel nauseous after all lessons or after one particular lesson (what kind of lesson, backbends, forwardbends,...)?
2) Have you eaten less than three hours before the lesson?
Regards,
Ivan Herger,
Iyengar Yoga Resources
Ivan
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